Athletic training on 'environmental path'

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Teoriya i praktika fizicheskoy kultury №12 2017, pp.76-77

I.V. Astrakhantseva1
Dr.Hab., Associate Professor A.V. Nazarenko1
Dr.Hab., Professor L.D. Nazarenko1
1Ulyanovsk State Pedagogical University named after I.N. Ulyanov, Ulyanovsk

The article considers a new athletic training model taking full advantage of the natural factors to effectively mobilise the bodily resources. Unaltered natural environments are known to be of powerful health improvement effect on the individual biological and social aspects and mechanisms thereby facilitating the individual spiritual, ethical and aesthetic development processes. Trainings in natural environments are known to improve the mental and emotional statuses; contribute to the training and competitive performance efficiency; and increase the tolerance to fatigue. ‘Environmental/ forest paths’ applied in the training process help the trainees benefit from the natural environments and facilitate their competitive progress by positive effects on the mental and emotional performance. The educational experiment under the study demonstrated practical benefits of the ‘environmental path’ training components in the training systems that are still largely underestimated although quite productive in the athletic reserve capacity building and training process diversification aspects as they effectively balance the monotony of gym trainings.

Keywords: training process, sprinters, environmental path, educational experiment.

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