Abstract

Objective of the study is to substantiate and develop the programmatic content of applied fitness technology for women's readiness for safe living and to recommend it in practice. Methods and structure of the study. The scientific work was carried out at the educational base of the Russian State Agrarian University named after K.A. Timiryazev, Moscow, from 2025 to 2026. To collect and form theoretical and statistical materials on the topic of the work, the following research methods were selected: analysis of scientific and methodological literature on the topic of the presented work, questionnaires, surveys, conversations, pedagogical observation, analysis of physical culture and sports activities and lifestyle of women, systematization of existing forms and means of maintaining motor activity of modern women, current threats and forms that hinder the safe functioning of women, the state of health of modern women, methods of mathematical statistics, etc. Results and conclusions. Based on the results of the theoretical study, the main types of threats and impacts on the safe functioning of women were systematized. The program content of the applied fitness technology for maintaining physical activity, developing self-defense skills and, in general, readiness for safe women's lives has been developed.

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No. 7, pp. 89–90

Received: 27.05.2026 | Published: 26.06.2026

CC BY 4.0