Application of crossfit means in the system of physical training of special unit personnel

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Yu.V. Smirnova
Pushkin Leningrad State University (Saint Petersburg).
Email: yul197252@ya.ru
E.G. Saykina
The Herzen State Pedagogical University of Russia (Saint Petersburg).
V.E. Smirnov
Russian State University of Justice named after V.M. Lebedev (Saint Petersburg).
P.V. Stankevich
The Herzen State Pedagogical University of Russia (Saint Petersburg).

Abstract

Objective of the study is to develop and experimentally test the effectiveness of a model of physical training of special unit personnel with the application of crossfit means, aimed at developing physical abilities that are a priority for this target group and that ensure the successful performance of service tasks in modern conditions. Methods and structure of the study. In the course of the scientific work, modelling, a pedagogical experiment and pedagogical testing were used, aimed at assessing the physical fitness of personnel. Results and conclusions. The authors developed a model of physical training of special unit personnel with the application of crossfit means, aimed at developing physical abilities that are a priority for this target group and that ensure the successful performance of service tasks in modern conditions. The results of the pedagogical experiment confirm its effectiveness for developing general and special (speed-strength, coordination) endurance, speed, strength and flexibility.

Keywords

professionally applied physical training, extreme conditions, priority physical abilities, model of physical training, crossfit

References

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No. 7, pp. 60–62

Received: 15.06.2026 | Published: 26.06.2026

CC BY 4.0