Abstract

Objective of the study is the development and implementation of means for enhancing special physical training for kickboxers and hand-to-hand fighters. Methods and structure of the study. 35 students of Omsk State University aged 17–25, members of the OmSMU national kickboxing team, took part in the scientific work at the pre-competitive stage of preparation for the Universiade in kickboxing among students of medical and pharmaceutical universities of the Russian Federation, held in Ufa. The developed set of exercises was also applied during the preparation of 40 cadets of the Omsk Results and conclusions. As means of enhancing special physical training for kickboxers, exercises oriented towards the development of explosive strength were chosen. The first element represents a combined trunk twist with holding a medicine ball and a “split jump”. It consists of two phases: in the first phase the medicine ball is to the side and behind the body, in the second a change of leg position and a simultaneous turn of the body with throwing the projectile forward occur. Then shadow boxing is performed for 30 seconds. The technique of the second preparation element includes the use of 1 kg dumbbells: it is necessary to perform straight punches at maximum speed for 20 seconds. At the conclusion of the set – shadow boxing without weights (30 s). The study showed an increase in punching force after the application of the developed set of exercises.

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No. 7, pp. 25–26

Received: 14.03.2026 | Published: 26.06.2026

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