Effect of running load on jerk performance
ˑ:
PhD A.S. Zukhov1
S.P. Strelnikov2
1Siberian State Automobile and Highway University, Omsk
2University College of Agribusiness, Omsk State Agrarian University n.a. P.A. Stolypin, Omsk
Keywords: kettlebell lifting, push of weights, reaction force of support.
Performing a running load reduces the vertical component of the reaction force of the support F (CP) when lifting weights. This decrease is greater the higher the amount of fatigue caused by the load.
References
- Beardsley, C. The role of Kettelebells in strength and conditioning: A review of the literature / C. Beardsley, B. Conteras // Strength and Conditioning Journal. – 2014. – Vol. 36. – Issue3. – P. 64 – 70.
- Falatic, J.A. Effects of kettlebell training on aerobic capacity / Falatic, J.A. [et al.] //Journal of Strength and Conditioning Research. – 2015. – Vol. 29. – Issue 7. – P. 1943– 1947.
Information for contacting the author: mr.zukhov86@mail.ru