Individualized endurance-building training controlled by hemodynamic tests in application to 15-17 year old female racing skiers

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Teoriya i praktika fizicheskoy kultury №1 2018, pp.46-48

PhD, Professor A.V. Zakharova1
PhD N.M. Tarbeeva1
PhD, Professor T.I. Myasnikova1
PhD K.R. Mekhdieva1
PhD L.N. Fitina1, 2
1Ural Federal University (UrFU), Ekaterinburg
2Ekaterinburg City Administration, Ekaterinburg

The study was designed to analyze benefits of hemodynamic tests to control individualized endurance-building training process. The cardiovascular system (CVS) functionality of the skilled 15-17 year old female racing skiers (167±7.85cm tall, 57±6.26kg heavy, with maximum oxygen demand [MOX] averaging 47.9±4.29 ml/min/kg) was rated by hemodynamic orthoclinostatic tests. The study proved benefits of the hemodynamic tests in standing positions for the skilled female skiers’ training process individualizing and adjustment. The staged hemodynamic tests in the training macro-cycle were found beneficial for the individualized endurance-building training system in application to the 15-17 year old female racing skiers; with the hemodynamic test data being applied to rate the individual limitations in the process and efficiently control the relevant corrective training effects.

Keywords: cross country skiing, overall endurance, hemodynamic test rates, training process individualizing.

References

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