Training process planning based on intellectual technologies

Фотографии: 

ˑ: 

Teoriya i praktika fizicheskoy kultury №2 2017, pp.9-10

UDC 796.015

Dr.Med. V.A. Kurashvili1
PhD A.V. Generalov1
1All-Russian Research Institute of Physical Culture and Sport, Moscow

The process of speed-strength athletic training followed by the athletes’ adaptation is designed on a multifactor basis. These factors may vary in a wide range: from the individual genetic and morphological factors to the training load volume, specifics and variations selected by the coach. The study offers a training process planning system based on objectively applied multisided knowledge of the following: physiological basics of competitive activity; individual athletic fitness rates (including technical skills and endurance levels); training process efficiency; bodily responses to the training and competitive loads with the adaptive resetting of the bodily functions; mental settings and many other aspects. The study gives a practical overview of the methods to efficiently manage the key aspects of the training process including: training load grading by the generalized training zone method; training load quantification based on the individual lactate rate and oxygen demand profiling; training load quantification in endurance sports based on the critical speed ratings; and in the speed-strength sports – based on high-intensity interval trainings and plyometric exercises.

Keywords: planning, training process, intellectual technologies.

References

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