LLC «Beshenaya sushka», St. Petersburg
The study reports practical experience of the body-weight-reduction program designed by the author with an emphasis on the body aesthetics; with the 4-week program being based on physical loads, rational nutrition and psychological online-support system. The reasonable combination of the healthy nutrition, physical activity and psychological encouragement technologies was found to produce fast and effective results as verified by the rated body weight losses and the waist/ thigh/ chest size reductions.
Keywords: body weight reduction, aesthetic result, physical loads, rational nutrition, psychological support.
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