Postgraduate Lee Chzhiyun
Professor, Dr.Hab. E.V. Kalmykov
Russian State University of Physical Culture, Sport, Youth and Tourism, (GTSOLIFK) Moscow

Subject to the study were 28 kickboxers randomly split up into Reference Group and Study Group. Different sets of traditional and new strength training methods were applied under the study, with the experimental training cycle taking 8 weeks. The performance rating tests showed the Study Group training system being more efficient than that of the Reference Group. The new training system gives a high priority to the core muscles strengthening in addition to the traditional strength training that makes no emphasis on the core muscles.

Keywords: weight training basics, training, speed-strength, kickboxing, experiment.

References

1. Ian Hasegawa. Ispolzovanie nestabilnoy trenirovki dlya povyisheniya effektivnosti v sporte [Zh] (Use of unstable training to improve efficiency in sport [F]) / Ian Hasegawa // Zhurnal effektivnoy trenirovki NACA. – 2005. – № 4 (4). – P. 15-17.
2. Kurt Harvey. Core-printsipy: funktsiya funktsionalnoy trenirovki (Core-Principles: functional training function) / Kurt Harvey. http://www.Changingshape.com/.resources/articles/core-strength-training)
3. Chen Xiaoping. Tendentsii i trendyi v razvitii silovoy trenirovki [Zh] (Tendencies and Trends in development of weight training [F]) / Chen Xiaoping // Sportivnaya nauka. – 2004. – № 24 (9). – P. 36-40.
4. Wang Weixing. Issledovanie trenirovki silyi kora u sorevnuyuschihsya sportsmenov [Zh] (Core strength training in competitive athletes [F]) / Wang Weixing, Li Haixia // Zhurnal Pekinskogo sportivnogo universiteta (Journal of Beijing Sport University). – 2007. – № 30 (8). – P. 1119-1131.
5. Hu Tao. Nachalnoe issledovanie trenirovki silyi kora u elitnyih sportsmenov-muzhchin po kikboksingu v Kitae [Zh] (Initial study of core strength training in elite male kickboxers in China [M]) / Hu Tao, Wen Minghua // Zhurnal voenno-sportivnogo instituta povyisheniya kvalifikatsii (Journal of Military Sport Institute of Advanced Training). – 2009. – № 28 (2). – P. 45-47.
6. Wang Pan. Issledovanie trenirovki silyi kora v serii uprazhneniy sorevnovatelnogo ushu [D] (Core strength training in competitive Wushu set of exercises [E]) / Wang Pan. – Wuhan: Wuhan Institute of Physical Education, 2009.
7. Chi Minh. Eksperimentalnoe issledovanie silyi kora na uvelichenie skorostnoy silyi u studentov-futbolistov v bakalavriate [D] (Experimental study of the relation of core strength and increase of speed strength of bachelor university footballers [E]) / Chi Minh. – Beijing: Beijing University of Physical Culture, 2009.
8. Du Chzhenchen. Trenirovki silyi kora u fehtovalschikov [Zh] (Fencer's core strength training [H]) / Du Chzhenchen. // Nauchnye issledovaniya v sfere fizicheskoy kul'tury (Scientific research in physical culture sector). – 2007. – № 28 (6). – P. 72-74.
9. Li Ning. Issledovanie gruppovoy antagonisticheskoy trenirovki silyi kora v rukopashnom boyu po osnovnyim navyikam [Zh] (Basic skills based study of group antagonist core strength training in melee [H]) / Li Ning // Boy i nauka ushu (Fight and Wushu Science). – 2009. – № 6 (9). – P. 45-47.
10. Qiu Pisyan. Obuchenie kitayskomu ushu [M] (Chinese Wushu Training [M]) / Qiu Pisyan et al. – Beijing: Narodny sport.