Fitness technologies in university physical education 

Associate Professor, PhD T.N. Shutova
I.M. Bodrov
O.V. Mamonova
P.A. Kondrat'ev

Plekhanov Russian University of Economics, Moscow
The article presents a study of complex fitness technologies in physical education in economic university, transforms the structure of the educational process in line with high- and low-intensity fitness technologies, and presents the results of the educational experiment with a view of improving physical fitness of students. The developed fitness technologies in university physical education have proved their worth, as confirmed by the educational experiment: in addition to a significant improvement of physical fitness students have developed general cultural competences in the field of fitness, mastered the tools and methods of physical culture to ensure professional and social competences.

Keywords: students, "Physical Education" discipline, fitness, fitness technology.

References

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