Formation of students' personal physical culture using unconventional methods of physical culture


Ph.D., associate professor A.A. Opletin
Associate professor J.A. Korepanova
Perm National Research Polytechnic University of Perm

The article deals with the problem of formation and strengthening of students' health within higher school, based on the experimental program, using conventional and unconventional methods of physical culture, which include: a universal warm-up system, functional music, self-defense techniques with the use of gymnastic sticks, elements of yoga, meditation and stretching.

Keywords: psycho-physiology, physical education, author program, comprehensive health assessment, student-engineer.


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