Special Exercises to Develop Endurance in Judo

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ˑ: 

A.M. Surkov
Moscow State Academy of Veterinary Medicine and Biotechnology, Moscow

The purpose of the present study was to reveal the effect of the exercise "leap over partner while partner is bent over and crawl under his legs after partner stands up" on the glycolytic capacity of judokas.
20 athletes from the third class up to candidate masters of sports in judo were involved in the study.
Classes for development of special endurance were held three times a week every other day.
The studies revealed that the exercise "leap over partner while partner is bent over and crawl under his legs after partner stands up" influences the respiratory and cardiovascular systems of judokas and shown their impact on the glycolytic capacity.

Keywords: fitness, cardiovascular system, intensity, lung vital capacity, maximum pulmonary ventilation.

References

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