Polishkene J.
Financial University under the Government of the Russian Federation, Moscow

Nikolaev P.P.
Samara State University of Economics, Samara

Pleshakov A.A.
Moscow Polytechnic University, Moscow

Objective of the study is to monitor and evaluate the indicators of strength training of female students of universities of humanities and technical sciences in the process of engaging in various types of physical activity.
Methods and structure of the study. In order to assess the development of the strength abilities of female students of humanities and technical universities engaged in various types of motor activity, control tests were conducted in the 2023-2024 academic year.
Results and conclusions. Female students of the humanities and technical sciences who practice crossfit during extracurricular (sectional) time demonstrate maximum results in control exercises designed to assess strength training. The use of crossfit during the academic year can significantly increase the strength abilities of female students of universities of humanities and technical profile.

Keywords: university, female students, physical education, physical activity, monitoring, strength training.

References

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