Kariauli A.S.
Petrozavodsk State University, Petrozavodsk

Objective of the study is to identify the effectiveness of pegboard training and its impact on the level of overall physical fitness of those involved.
Methods and structure of the study. The study involved two groups of amateur athletes (14 people each) aged 23 to 29 years old, working in the same organization. Pegboard training was aimed at increasing the intensity by increasing the volume of exercises. The program included the sequential development of exercises: from horizontal movements to vertical interceptions, climbing and climbing routes on a pegboard, with an emphasis on speed and time limits.
Results and conclusions. The experimental group achieved a more significant improvement in overall physical fitness in two tests compared to the control group. Presumably, this is due to the fact that pegboard classes evoked positive emotions in the participants of the experimental group and supported the competitive spirit, stimulating them to improve their results. The opportunity to try their hand at wall climbing exercises also helped to increase interest in training.

Keywords: pegboard, physical activity, health promotion, sports results.

References

1. Zhukov V.I., Doronin A.M., Kozlov I.M. Primenenie trenazhernyh ustrojstv dlya razvitiya specialnoj sily v uchebno-trenirovochnom processe sportsmenov [The use of training devices for the development of special forces in the educational and training process of athletes] [Electronic resource] Bulletin of the Adygea State University. Series 3: Pedagogy and Psychology. 2012. No. 2. Рp. 203-207. (Accessed 02/04/2022). Access after registration.
2. Maksimov D.V., Seluyanov V.N., Tabakova S.E. Vzaimosvyaz pokazatelej silovoj vynoslivosti myshc ruk s dannymi funkcionalnoj podgotovlennosti borcov [Interrelation of indicators of strength endurance of arm muscles with data of functional fitness of wrestlers]. Teoriya i praktika fizicheskoу kultury. 2009. No. 8. Рp. 29.
3. Makhov S.Y. Assault battle THUNDER. Shturmovoj boj GROM. Metodika mnogofunkcionalnogo treninga: uchebno-metodicheskoe posobie [The methodology of multifunctional training: an educational and methodical manual] [Electronic resource] Interregional Academy of Safety and Survival. – Orel: MABIV, 2014. 181 p. URL: http://biblioclub.ru/index.php? page=book&id=428617 (Accessed 03/01/2022).
4. Functional training in [Electronic resource] elib.osu.ru – Access mode: http://elib.osu.ru/bitstream/123456789/12548/1/глазина.pdf, free. Caption from the screen.
5. Pegboard in crossfit: types and techniques of the exercise [Electronic resource] cross.expert. Access mode: https://cross.expert/uprazhneniya/pegbord-v-krossfite.html, free. Caption from the screen.
6. Pegboard in crossfit: a necessary element of strength training [Electronic resource] dzen.ru. Access mode: https://dzen.ru/a/zxgmqmlt_h3lielj, free. Caption from the screen.