Speed-strength training of badminton athletes

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PhD, Associate Professor E.D. Mitusova1
PhD, Associate Professor M.Yu. Zolotova1
1State University of Humanities and Social Studies, Moscow Region, Kolomna

Keywords: sports game, speed-strength exercises, badminton.

As the main pedagogical means used for the development of motor manifestations of speed-strength abilities in badminton players aged 13-15 years, it is necessary to use a set of special physical exercises of a speed-strength nature, according to the training program developed by us. The results of the study confirm the effectiveness of the experimental methodology for the development of speed and strength qualities of young athletes engaged in badminton.

Literature

  1. Andrianova N.V. Innovative complex of development of jumping ability of young volleyball players / N.V. Andrianova, E.D. Mitusova / Pedagogical education and science. -2022. – No. 2. – pp. 88-92.
  2. Osipenko E.V. Technical training of volleyball players using the means of basic aerobics / E.V. Osipenko, E.D. Mitusova, M.V. Chaichenko // Physical culture: upbringing, education, training. – 2022. – No. 2. – pp. 16-19.