Training in the technique of skiing for adults during self-study

ˑ: 

A.Yu. Zagorodnikova1, 2
PhD A.V. Zhalilov1
PhD, Associate Professor D.M. Pravdov1
A.Yu. Sheveleva1
1Russian State Social University, Moscow
2Moscow Pedagogical State University, Moscow

Objective of the study was to develop and experimentally substantiate the effectiveness of a training program for teaching the technique of skiing for adults during self-study.
Methods and structure of the study. The following research methods were used: analysis of scientific and specialized literature, analysis of video lessons on ski training, pedagogical observation, pedagogical experiment, method of expert assessments, methods of mathematical data processing, questioning. 50 amateur athletes aged 35-50 with little experience of skiing took part in the pedagogical experiment.
Results and conclusions. The developed training program for teaching the adult population the technique of skiing allows you to conduct high-quality independent classes. The combination of imitation exercises, lead-up exercises on cross-country skiing and exercises for the development of coordination contributes to the targeted mastery and improvement of the technique of skiing.

Keywords: ski training, skiing technique training, self-study.

Reference

  1. Antonov S.V., Grosheva L.F., Shinkaryuk L.A. Samostoyatelnyye zanyatiya lyzhnoy podgotovkoy – vazhnoye zveno ukrepleniya zdorovya i funktsionalnykh vozmozhnostey organizma studenta [Independent ski training is an important link in strengthening the health and functional capabilities of the student's body]. Molodezh i nauka. No. 7. pp. 83-87.
  2. Zyurin E.A., Kurencov V.A., Bobkova E.N. Monitoring fizicheskoy podgotovlennosti naseleniya subyektov Rossiyskoy Federatsii, opredelyayushchiy gotovnost k vypolneniyu normativov VFSK GTO VI-XI stupeni [Monitoring of physical fitness of the population of the subjects of the Russian Federation, which determines the readiness to comply with the standards of the VFSK GTO VI-XI stages]. Vestnik sportivnoy nauki. No. 4. pp. 46-49.
  3. Lavrinenko V.V. Osobennosti podgotovki sportsmenov-lyubiteley v lyzhnom sporte [Features of the training of amateur athletes in skiing]. Aktualnye voprosy pedagogiki [Topical issues of pedagogy]. Proceedings International scientific-practical conference, Penza, 25 may 2020. Penza: Nauka i Prosveshchenie publ., pp. 104-106.
  4. Latushkina E.N., Stepanova O.N., Shmeleva E.A. Otsenka vostrebovannosti vidov dvigatelnoy aktivnosti u naseleniya Rossiyskoy Federatsii [Assessment of the demand for types of motor activity among the population of the Russian Federation]. Teoriya i praktika fizicheskoy kultury. No. 8. pp. 30-32.