The role of self-strength abilities in increasing the level of physical fitness of students of military training centers

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Postgraduate student A.A. Ignatov1
Dr. Hab., Professor V.G. Shilko1
1National Research Tomsk State University, Tomsk

Objective of the study was to identify the effectiveness of the use of training cycles in the process of physical exercises aimed at the development of proper strength qualities, and to assess their impact on the level of physical fitness of students of military training centers in general.
Methods and structure of the study. To achieve this goal, at the military training center at the National Research Tomsk State University, a six-month pedagogical experiment was conducted, in which 20 4th-year students (male, aged 21-22 years) took part, studying in military training centers for commissioned officer training programs. The experimental and control groups of 10 people each were formed from the number of subjects. The experimental group (EG) was engaged according to the developed training plan containing cycles aimed at developing proper-strength qualities. The control group (CG) underwent complex training sessions in gymnastics and athletic training, in which low-intensity exercises with own body weight and moderate weights were used.
Results and conclusions. On the basis of the results of the pedagogical experiment, it was proved that the construction of the educational and training process, taking into account the cyclical nature of physical activity, aimed at developing self-strength qualities, contributes to the formation of a higher level of physical fitness of students of military training centers in general.

Keywords: development of proper-strength qualities, students of military training centers.

References

  1. Issurin V.B. Blokovaya periodizatsiya sportivnoy trenirovki [Block periodization of sports training]. Moscow: Sovetskiy sport publ., 2010. 288 p.
  2. Matveev L.P. Osnovy sportivnoy trenirovki [Fundamentals of sports training]. Moscow: Fizkultura i sport publ., 1977. 280 p.
  3. Prikaz Ministra oborony RF ot 21 aprelya 2009 g. № 200 «Ob utverzhdenii Nastavleniya po fizicheskoy podgotovke v Vooruzhennykh Silakh Rossiyskoy Federatsii» (s izmeneniyami i dopolneniyami) [Order of the Minister of Defense of the Russian Federation of April 21, 2009 No. 200 "On approval of the Manual on physical training in the Armed Forces of the Russian Federation" (with amendments and additions)].