Tchaikovsky State Academy of Physical Culture and Sports, Tchaikovsky
Objective of the study was to substantiate a set of exercises that form a test for mobility in the joints, as a method for identifying disorders in the athlete's musculoskeletal system.
Methods and structure of the study. Hockey players divided into three age groups took part in the pedagogical experiment. In the course of scientific work for six months from January 2021 to July 2021, athletes trained using an anthropocentric approach - with the consistent use of activation exercises in the warm-up training block of each training session.
Results and conclusions. The training programs used for six months led to an increase in mobility indices in all articular links in all age groups. Assessment of the state and prevention of disorders of the musculoskeletal system must be carried out at each stage of sports training. The use of tests to assess mobility in the joints in order to control and prevent disorders of the musculoskeletal system is justified, does not require special equipment and time-consuming, at the same time, it allows obtaining the necessary and sufficient information about the state of the musculoskeletal system.
Keywords: musculoskeletal system, joint mobility, sports injuries, prevention.
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