Improvement of the system of preparation of the regional national team in free wrestling


V.E. Semenov1
PhD, Professor M.G. Kolodeznikova2
A.A. Efimov2
1Center for sports training of national teams of the Republic of Sakha, Yakutsk
2M.K. Ammosov North-Eastern Federal University, Yakutsk

Objective of the study was to improve the system of training the freestyle wrestling team of the Republic of Sakha (Yakutia) and improve performance in Russian and international competitions.
Methods and structure of the study. Theoretical analysis and generalization of the practical experience of coaches of the Republic of Sakha (Yakutia), the Russian Federation and abroad were used, pedagogical observations were made of the competitive activities of highly qualified wrestlers, members of the national team of the region, Russia, Georgia, America and other countries with world leaders in freestyle wrestling. In total, about 100 fights of highly skilled wrestlers were analyzed. The system of preparation of national teams of other regions was studied.
Results and conclusions. The analysis of the activity of the system of training the freestyle wrestling team of the Republic of Sakha (Yakutia) made it possible to identify its strengths and weaknesses. According to the results of the study, individual recommendations are provided to athletes and coaches. A database of identified indicators is being formed. It is noted that the results of the latest international competitions show a significant increase in results compared to previous competitions, which indicates the effectiveness of the created system.

Keywords: freestyle wrestling, preparation of regional teams, planning of the training process, analysis of competitive activity, competent nutrition of an athlete, pharmacological support.


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