Volume and intensity of motor activity of the adults in the structure of exercises during preparation for testing of the GTO complex

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PhD E.A. Zyurin1
Dr. Biol. T.F. Abramova1
Dr. Hab. A.P. Matveev1
E.N. Petruk1
1Federal Scientific Center of Physical Culture and Sport (VNIIFK), Moscow

Keywords: physical activity, volume, intensity, adult population, men, women, TRP complex.

Based on the generalized material, the recommended volume and intensity of motor activity were determined, which contribute to increasing and maintaining the level of physical fitness necessary to perform tests of the TRP complex. The recommended parameters of the volume and intensity of physical activity can be applied in modern conditions of the implementation of the model of physical education of the population.

Literature

  1. Zyurin, E.A. Cardiometric characteristics of physical activity in men and women aged 50-59 years when performing tests of the All-Russian physical culture and sports complex "Ready for work and defense" / E.A. Zyurin, T.F. Abramova, A.P. Matveev et al. // Theory and practice of physical culture. – 2022. – No. 7. – pp. 53-55.