New physical training and health improvement model for university students based on physicality and functionality tests

ˑ: 

PhD, Associate Professor N.N. Vengerova1
T.M. Piskun1
Dr. Hab., Professor V.A. Shchegolev1
PhD, Associate Professor A.V. Mukhina1
1Peter the Great St. Petersburg Polytechnic University, St. Petersburg

Keywords: tests, physical fitness indices, university students, age- and gender-specific standards, correction.

Background. The national health experts are concerned by the falling somatic health standards of the university entrants due to both the hereditary factors and diseases rooted in the secondary school education period [1, 6, 7]. The students’ daily physical activity is reported varying far under the physiological health norm with the relevant negative effects on the bodily functionality and natural protection mechanisms. Multiple health studies have found the unhealthy student population growing for the last decade up to 30.0% of the total [4, 5].

Objective of the study was to design, based on the students’ physicality and functionality tests, and test benefits of a new special health group-specific physical training and health model.

Methods and structure of the study. We sampled the 17-18 year old students of the St. Petersburg Polytechnic University’s Institute of Metallurgy, Mechanical Engineering and Transport (n=148) and Institute of Computer Science and Technology (n=64), and used the standard medical examination reports to qualify them for the special health groups for academic Physical Education service complemented by a new physical training and health model. The physical development of the sample was rated by the traditional method of anthropometrics, functionality tests and physical fitness tests versus the age- and gender-specific standards. The group physical training and health service was customized to the nosological groups (diagnoses) [8, 9, 11].

Most of the sample was diagnosed with the musculoskeletal and vision system disorders, in compliance with the data reported by other studies [10]. The sample anthropometric characteristics were found matching within the age- and gender-specific standards (see Table 1), although the heart rate test data were found in excess (by 31.7%) of the standard, whilst the carpal strength tests rates varied within the low age- and gender-specific range.

Table 1. Physical development and functionality test rates of the special health group student sample

Tests

Girls, n=161

Boys, n=180

±

±

Body length, cm

167 ± 5,6

178 ± 6,6

Body mass, kg

56,6 ± 8,1

71,8 ± 6,6

Body mass index,

20,2 ± 3,0

22,5 ± 5,9

Systolic blood pressure

116 ± 13

126 ± 14

Diastolic blood pressure

77 ± 10

77 ± 10

Pulse pressure

39,4 ± 8,7

49 ± 8,5

Resting heart rate, beats per min

89 ± 16

84 ± 12

Vital capacity, ml

3634 ± 452

4617 ± 814

Carpal dynamometry

Right

30,6 ± 7,6

45,2 ± 11,8

Left

26,9 ± 7,4

42,7 ± 9,7

Hypoxic tolerance, s

Stange test

43 ± 14

51 ± 18

Genche test

27 ± 9

30 ± 13

Furthermore, we used a set of physical fitness tests to rate the physical qualities and physical working capacity: see Table 2. The physical working capacity was rated by the aerobic endurance rating Ruffier test and found the actual physical working capacity 5 and 4 times lower than the age- and gender-specific standard for the girls and boys special health groups, respectively, i.e. falling within the low range. The coordination qualities rating simple motor response tests found the coordination qualities of the sample far below the age- and gender-specific standards.

Table 2. Physical fitness test data of the special health group sample

Tests

Girls, n=161

Age- and gender-specific standard

Boys, n=180

Age- and gender-specific standard

±

±

Physical working capacity

15,2 ± 7,9

0-3

11,5 ± 5,3

0-3

Flexibility, cm

11,5 ± 7,8

18

5,5 ± 9,4

13

Coordination qualities, cm

13,8 ± 4,2

0

14,7 ± 5,6

0

Speed-strength endurance

Upper abs

17 ± 4

45

22 ± 5

50

Lower abs

14 ± 3

20

17 ± 3

30

Dorsal muscles

28 ± 6

45

32 ± 8

50

Shoulder girdle

17 ± 5

17

26 ± 11

32

Note: Speed-strength endurance of the shoulder girdle was rated by the prone push-ups test (plank and kneeled versions for the boys and girls, respectively)

The girls and boys groups were tested under the age- and gender-specific standards in the flexibility test (36.1% and 57.7% lower, respectively), speed-strength endurance of the upper abs (44.6% and 56.6%, respectively) and lower abs (19.3% and 29.4%, respectively), and strength endurance of the shoulder girdle (31.2% lower in the boys group).

We grouped the sample on the diagnosis- and gender-specific basis into the special health groups to test the new physical training and health model complementary to the academic elective Physical Education curricula (see Table 3) versus the traditionally trained control special health group [2, 3].

Table 3. Diagnosis- and gender-specific physical training and health model for special health groups

Special health groups

Girls

Boys

Musculoskeletal system disorders

Classical and dance aerobics with adapted choreography, stretching

Strength training with/ without weights, Pilates, stretching

Vision system diseases

Low-intensity strength training, Pilates, stretching, yoga practices

Cardiovascular system diseases

Cyclic treadmill practices, low-intensity classical aerobics

Fitball, Bosu practices, breathing gymnastics

Pilates, athletic gymnastics: Group 1, 3, 5 exercises

Respiratory system diseases

Yoga, stretching, Pilates, breathing gymnastics

Bodyflex, yoga, breathing gymnastics, kettlebell/ rubber belt practices

Results and discussion. The new special health group physical training and health model tests for the academic year showed significant (p≤0.05) progress in the tested physical qualities and physical working capacity; with the particularly high progress achieved by the special health group girls in the following tests: musculoskeletal system – in physical working capacity (50.0% growth), coordination (27.5% growth); vision - flexibility (30.4%) and lower abs strength (28.5%) tests; and cardiovascular system - in the lower abs strength (35.7%) and physical working capacity (30.9%) tests. And the special health group boys were tested with the following progress: musculoskeletal system – in the flexibility and coordination (54.5% and 28.4% growth, respectively) tests; vision - in the lower abs strength and coordination (47.0% and 44.2%, respectively) tests; and the cardiovascular system - in the lower abs strength and flexibility (35.3% and 32.7%) tests. The control group of students trained by the traditional method achieved the highest progress in coordination tests (with 27.5% and 21.4% growth in the girls and boys groups, respectively).

Conclusion. Based on the entrance medical examination reports, most of the unhealthy sample was qualified with the musculoskeletal disorders. The 17-18 year old sample was generally tested within the age- and gender-specific standards albeit low physical fitness and functionality test rates. The special health group sample was trained as required by the new physical training and health model of our design customizable to the actual somatic health issues – and the post-experimental tests found the model being beneficial as verified by the significant progress of the girls and boys special health groups in the physicality and functionality tests – versus the traditionally trained control special health group that demonstrated poorer progress in the tests.

References

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  3. Vengerova N.N., Kudashova L.T. Kinesiological construct of elective physical education course in higher education. European Social Science Journal (Evropeyskiy zhurnal sotsialnykh nauk), 2016. No. 4. pp. 232-237.
  4. Zagrevskaya A.I. Design of content of physical education for special health group students of pedagogical university. Teoriya i praktika fiz. kultury. 2008. No. 10. pp. 21-25.
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Corresponding author: piskun@imop.ru

Abstract

Objective of the study was to design, based on the students’ physicality and functionality tests, and test benefits of a new special health group-specific physical training and health model.

Methods and structure of the study. We sampled the 17-18 year old students of the St. Petersburg Polytechnic University’s Institute of Mechanical Engineering, Materials and Transport ((n=148) and Institute of Computer Science and Technology (n=64), and used the standard medical examination reports to qualify them for the special health groups for academic Physical Education service. The physical development of the sample was rated by the traditional anthropometrics method, functionality tests and physical fitness tests versus the age- and gender-specific standards. The group physical training and health service was customized to the nosological groups (diagnoses).

Results and conclusion. Based on the entrance medical examination reports, most of the unhealthy sample was attributed to special health groups. The 17-18 year old sample was generally tested within the age- and gender-specific standards albeit low physical fitness and functionality test rates. The special health group sample was trained as required by the new physical training and health model of our design customizable to the actual somatic health issues – and the post-experimental tests found the model being beneficial as verified by the significant progress of the girls and boys special health groups in the physicality and functionality tests – versus the traditionally trained control special health groups that demonstrated poorer progresses in the tests.