Applicant N.N. Zheleznov1
Dr.Hab., Professor V.V. Ponomarev1, 2, 3
Postgraduate student A.N. Levitskaya1
1Siberian Federal University, Krasnoyarsk
2Krasnoyarsk State Pedagogical University named after V. P. Astafyev; Krasnoyarsk
3Krasnoyarsk State Agrarian University, Krasnoyarsk
Objective of the study was to develop and substantiate the content of the sports and physical training of female university students based on their interest in futsal.
Methods and structure of the study. The experiment involved the first-year female students of Siberian Federal University, who showed their willingness to practice futsal. Two groups were formed: Experimental (n=45) and Control (n=43) ones. Both groups were trained twice a week for 1.5 hours. The Experimental group was involved in sports and physical training, while the Control group was trained according to the traditional educational program. The experiment was conducted at the premises of Siberian Federal University and lasted one academic year - from 2018 to 2019. At the preliminary stage of the experiment, we developed a sports and physical training program based on futsal, as well as tested the physical fitness rates in the Experimental and Control groups.
Results of the study and conclusions. The effectiveness of sports and physical training in the Experimental group was reflected in the increase of physical fitness rates by 20.5% (p<0.05) and in the Control group - by 3.9% (p>0.05). The Experimental group female students, as opposed to the Control group ones, developed the futsal skills, got involved in sports activities. This makes it possible to recommend sports and physical training for inclusion in physical education of female university students.
Keywords: sports and physical training, futsal, female technical university students, physical education.
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