Mental health as a basis for healthy lifestyle building in modern student communities

Фотографии: 

ˑ: 

Teoriya i praktika fizicheskoy kultury №9 2017, pp.56-58

Professor L.V. Shukshina1
Associate Professor O.V. Mizonova2
Associate Professor N.N. Morozova2
PhD, Associate Professor M.M. Simonova3
1Plekhanov Russian University of Economics, Moscow
2N.P. Ogarev Mordovia State University, Saransk
3Financial University under the Government of the Russian Federation, Moscow

The study analyses healthy lifestyle as a phenomenon with correlation of a healthy lifestyle with individual mental health, and describes the key components of mental health: physical, intellectual, spiritual and psychological. The authors come to conclusions that the psychological component is a key factor in the healthy lifestyle building process. This component is determined by certain individual needs, motivations and the values system that are critical for the individual predisposition to the healthy lifestyle building process. A survey of the student population was performed under the study to rate attitudes to the own health. The survey data showed that health is considered one of the fundamental qualities of an individual life. Health is highly valued in the context of the self-assessment of the own condition and resource critical for fully-fledged and successful life and a based for an individual values system, goals and preferences that inspire life with due senses.

Keywords: healthy lifestyle, mental health, mental health criterion, need-motivational sphere, emotional sphere, values.

References

  1. Vasyakin B.S. Sistema upravleniya innovatsiyami v vysshem uchebnom zavedenii. Atoref. dis. kand. ekon. nauk [System of innovation management in higher education institution. PhD diss. abstract]. All-Rus. State Academy of Ministry of Finance of the Russian Federation publ., Moscow, 2007.
  2. Nosov A.G. Fundamentalnye issledovaniya [Fundamental research]. 2014, no. 12 (vol. 12), pp. 2644-2648.
  3. Shibkova V.P., Simonov S.M. Zdorovye i zdorovy obraz zhizni sovremennoy studencheskoy molodezhi [Health and healthy lifestyle of modern students]. Vestnik TGU, 2009, vol. 14, no. 1.
  4. Shukshina L.V., Mizonova O.V. Problemy otechestvennoy dukhovnosti i dukhovnogo poiska v molodezhnoy srede [Problems of national spirituality and spiritual search in youth environment]. V mire nauchnykh otkrytiy, 2015, no. 1-3, pp. 1491-1502.
  5. Khukhlaeva O.V. Tropinka k svoemu ya: Programma psikhologicheskogo zdorovya u mladshikh shkolnikov [Path to individual self: Program of mental health in primary pupils]. Moscow: Genezis publ., 2001, 280 p. (Series "School Psychology lessons").