Fitball exercises to improve junior slalom rowers' coordination abilities

Фотографии: 

ˑ: 

Teoriya i praktika fizicheskoy kultury №12 2016, pp. 71-73

UDC 797.12

Professor, PhD T.P. Zav'yalova1
O.A. Zotova1
1Institute of Physical Education of Tyumen State University, Tyumen

e-mail: zavyalova53@mail.ru

The article reports results of an educational experiment to rate benefits of fitball exercises to improve the priority coordination abilities of junior slalom rowers at the pre-season stage. The study included an educational experiment designed on a fact-finding, skill-forming and comparative bases, with educational progress tests being applied to rate the progress of coordination abilities in the junior slalom rowers. The relevant priority coordination ability mean test rates offered by V.I. Liakh [4] were used as the key rating criteria under the study. The study demonstrated that the special fitball exercises designed to develop the relevant priority coordination abilities help improve the special coordination fitness rates.

Keywords: white water slalom, slalom rowers’ priority coordination abilities, fitball practices, 9-12 year-old athletes.

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Received 07.07.2016 г.