Fixed-speed shuttle run effects on physical work capacity and heart rate response rates in Russian national women's football team

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Teoriya i praktika fizicheskoy kultury №11 2016, pp. 66-68

UDC 796.012

PhD V.M. Alekseev1
S.N. Lavrent'ev2
E.S. Andreeva1
1Russian State University of Physical Culture, Sport, Youth and Tourism (GTSOLIFK), Moscow
2Women's football club "Chertanovo", Moscow

e-mail: alexeev2005@mail.ru

Subject to the study were the effects of stepped fixed-speed shuttle runs on the heart rate (HR) variations and physical work capacity rates of the Russian national women’s football team athletes (n=20). The study data and analyses found that the maximum run time at 14.4 km/hour (the so-called “14.4 Test») significantly correlates with the Sport Peak-Test (www.peaktest.ru). The average HR in the 14.4 Test was found to make up 94.5% of the individual HRmax that is much higher than the average HR of the adult female footballers during the matches. Therefore, the shuttle runs at 14.4 km/hour performed “to excess” may be recommended as a good training tool to improve maximum aerobic capacity and a physical work capacity test method in football.

Keywords: physical work capacity, heart rate, shuttle run, Sport Peak-Test, 14.4 Test, football.

References

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Received 28.06.2016 г.