No. 9, pp. 89–91

Published: 25.09.2026

CC BY-SA 4.0

Abstract

Objective of the study is the improvement of the speed-strength endurance of boxers at the stage of basic preparation when using exercises of various intensity. Methods and structure of the study. The development of endurance in performing speed-strength exercises was realised through the use of exercises of anaerobic orientation with the sequential performance, as a recovery, of the same exercises in an aerobic regime. The boxers of the control group applied exercises of a strength character for the development of speed-strength endurance. In recording the results of the study, methods of biochemical control (the concentration of lactate in capillary blood) and physiological control (heart rate, chronometry) were used, as well as methods of mathematical statistics. Results and conclusions. The results obtained in the process of conducting the study testify to the development of speed-strength endurance with an improvement in the utilisation of lactate in the blood during the recovery period when alternating physical loads of an anaerobic and aerobic character. The development of the speed-strength endurance of boxers in anaerobic regimes of performing exercises is substantiated when using, as a recovery, analogous exercises of aerobic orientation.

1. Gabrys T. Anaerobnaya rabotosposobnost sportsmenov: limitiruyushchie faktory, testy i kriterii, sredstva i metody trenirovki: avtoref. dis. ... dokt. ped. nauk [The anaerobic working capacity of athletes: limiting factors, tests and criteria, means and methods of training: abstract of doctor dissertation in pedagogical sciences]. Moscow, 2000. 57 p.
2. Gilev G.A., Maksimov N.E. Ispolzovanie sochetaniy uprazhneniy razlichnoy intensivnosti v trenirovochnom protsesse plovtsov [The use of combinations of exercises of various intensity in the training process of swimmers]. Bulletin of Sports Science. 2011. No. 2. Pp. 12-15.
3. Gilev G.A., Babinina T.A., Udilova I.V. Povyshenie utilizatsii laktata pri vypolnenii uprazhneniy glikoliticheskoy napravlennosti [Increasing lactate utilisation when performing exercises of glycolytic orientation]. World of Science and Innovations. Ivanovo: Nauchnyy mir, 2015. V. 12. No. 2(2). Pp. 60-63.
4. Gladkov V.N. Nekotorye osobennosti zabolevaniy, travm, perenapryazheniy i ikh profilaktika v sporte vysshikh dostizheniy [Some features of illnesses, injuries, overstrains and their prophylaxis in elite sport]. Moscow: Soviet Sport, 2007. 152 p.
5. Markov G.V., Gladkov V.N. Kompleksnaya sistema vosstanovleniya sportsmenov v razlichnykh vidakh sporta [A comprehensive system of the recovery of athletes in various sports]. Moscow: Moskomsport, 2005. 39 p.
6. Platonov V.M. Plavanie: uchebnik [Swimming: a textbook]. Kyiv: Olympic Literature, 2000. 496 p.
7. Shirkovets E.A. Sistema operativnogo upravleniya i korrektiruyushchee vozdeystvie pri trenirovke v tsiklicheskikh vidakh sporta: avtoref. dis. ... dokt. ped. nauk [A system of operational management and corrective influence in training in cyclic sports: abstract of doctor dissertation in pedagogical sciences]. Moscow, 1995. 49 p.
8. Rakovetsky A.I., Shubin D.A., Bryukhovskikh T.V., Ponomarev V.V. Modulnaya fitnes-tekhnologiya formirovaniya u studentok prikladnykh navykov samooborony na osnove zanyatiy boksom v protsesse fizicheskogo vospitaniya v vuze [A modular fitness technology for forming applied self-defence skills in female students on the basis of boxing classes in the process of physical education at a university]. Physical Culture: upbringing, education, training. 2017. No. 5. Pp. 6-7.