Effect of strength training on the physical fitness of the U21 women's football team

ˑ: 

Vaseltsova I.A.
Volga State Transport University, Samara

Nikolaeva I.V.
Samara State University of Economics, Samara

Levchenko A.V.
Samara State University of Social Sciences and Education, Samara

Vladimirov S.V.
Samara Law Institute of the Federal Penitentiary Service of Russia, Samara

Objective of the study is to study the effectiveness of strength training programs of various focus in the preparatory period of the U-21 women's football team.
Methods and structure of the study. Analysis of scientific and methodological literature and the results of applied research; pedagogical experiment; methods of mathematical statistics. The developed strength training programs were tested in the training process of the U-21 girls' team (born in 2008-2003) of the women's football club (WFC) Krylia Sovetov, Samara.
Results and conclusions. The obtained research materials allowed us to conduct a comparative analysis of the dynamics of the physical fitness indicators of female football players using various methods and techniques of special strength training in the preparatory period of the training process. More stable positive dynamics in terms of the forced physical fitness indicators in the second control group (KG-2), where the training program of special strength training primarily included exercises from step aerobics and acrobatics.

Keywords: strength training, women's football team, physical fitness indicators.

References
  1. Verkhoshansky Yu.V., Rodin A.V., Bulykina L.V., Antipov A.V. Aktualnye problemy sovremennoy teorii i metodiki sportivnoy trenirovki [Actual problems of modern theory and methods of sports training]. Teoriya i praktika fizicheskoy kultury. 1993. No. 8. Pp. 21-28.
  2. Guba V.P. Strategiya podgotovki sportivnogo rezerva po igrovym vidam v sovremennyh vyzovah rossiyskogo sporta [Strategy for training sports reserves in game types in the modern challenges of Russian sports]. Physical education: upbringing, education, training. 2023. No. 5. Pp. 2-6. 
  3. Guba V.P., Poliskis M.M., Antipov A.V., Makeev P.V. Futbol i futzal: tekhnologii otbora i podgotovki: monografiya [Football and futsal: selection and training technologies: monograph]. M.: Prospect, 2022. 224 p.
  4. Zlygostev O.V. Effektivnost tehnicheskoy podgotovki yunyh futbolistov s uchetom komponentnoy struktury razvitiya skorostno-silovyh sposobnostey [Efficiency of technical training of young football players taking into account the component structure of the development of speed-strength abilities]. Teoriya i praktika fizicheskoy kultury. 2016. No. 1. Pp. 64.
  5. Pleshakov A.A., Egorycheva E.V., Zhemchug Yu.S., Sedov I.A., Rodin A.V. Model komplektovaniya igrovyh zvenev sostava zhenskoy studencheskoy komandy v mini-futbole [Model for completing the playing links of the women's student mini-football team]. Teoriya i praktika fizicheskoy kultury. 2024. No. 3. Pp. 104-106.