Lack of nutrients as one of the causes of failures in the ovarianmenstrual cycle in girls engaged in bodybuilding

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Safronova M.Yu.
he Russian University of Sport «GTSOLIFK», Moscow

Tambovtseva R.V.
The Russian University of Sport «GTSOLIFK», Moscow

Objective of the study was to identify the relationship between nutritional deficiencies in female athletes specializing in bodybuilding and ovarian menstrual cycle disorders (OMS).
Methods and structure of the study. An effective method of reducing the caloric content of the diet by reducing fat intake was created, and a survey was conducted among girls involved in bodybuilding.
Results and conclusions. It has been established that violations (or absence) of the ovarian-menstrual cycle most often occur due to a significant decrease in the level of carbohydrates and fats in the body. Reducing the percentage of fat in the diet to 10-15% has a particularly negative effect on the menstrual cycle. The girls who managed to maintain a normal menstrual cycle followed a diet with a fat content of 30-35%.

Keywords: hormonal status, bodybuilding, menstrual cycle, proteins, fats, carbohydrates, competitive process.

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