Sorokin D.V.
Russian State Agrarian University – Moscow Timiryazev Agricultural Academy, Moscow

Objective of the study is to substantiate the training methodology that takes into account age characteristics to maximize the potential of athletes.
Methods and structure of the study. The technique involves the complex development of an athlete, including explosive strength training (squats, lunges), improving running techniques (posture, rhythm) and improving reactions (variable starts). This takes into account physiological characteristics (hormonal background, development of the nervous system, genetics) and psychological factors (motivation, stress tolerance).
Results and conclusions. During the period of increased susceptibility of the neuromuscular system to training, the development of speed qualities is most effective. The combination of strength training, technique development and starting exercises can significantly improve the results of sprinters. The authors emphasize the importance of an individual approach, a balance between stress and recovery, as well as the inclusion of psychological training for stress management. To implement these principles, it is proposed to introduce adapted training plans with clear periodization and regular monitoring of the athlete's condition. In conclusion, the article proves that only an integrated approach, including physical, technical and psychological components, ensures the successful training of sprinters, especially in youth sports, allowing them to optimize training and avoid overloads.

Keywords: speed, sprinter runners, sensitive period, speed training, running technique.

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