Krylov A.I.
Lesgaft National State University of Physical Education, Sport and Health, St. Petersburg

Ivchenko E.V.
Lesgaft National State University of Physical Education, Sport and Health, St. Petersburg

Ivchenko E.A.
Lesgaft National State University of Physical Education, Sport and Health, St. Petersburg

Vinogradov E.O.
Dolphin Sports School, Saint Petersburg

Objective of the study. The main focus of this research project is to determine the impact of the frequency and duration of pre-start training on the athletic achievements of sprint swimmers.
Methods and structure of the study. Three approaches to warm-up exercises of the same volume have been studied: long (3 km), short (1.5 km) and intensive (1 km). The duration of the 100 m distance and the time index of the first 50 meters were measured. The main parameters included the duration and intensity of pre-workout training.
Results and conclusions. It has been established that in order to achieve high athletic results in sprint swimming, it is equally possible to use both long-term and short-term (up to 1,500 m) warm-up in the water. High-intensity warm-up and a short rest period before the start (10 min) they have a detrimental effect on swimming results.

Keywords: swimming, sprinting swimmers, warm-up, athletic performance.

References

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