Sablin A.B.
Moscow Technical University of Communications and Informatics, Moscow
Moscow City University, Moscow

Kornishin I.I.
Moscow Technical University of Communications and Informatics, Moscow

Ulyanova E.A.
Moscow City University, Moscow

Khvostenko S.Yu.
Vyatka State University, Kirov

Objective of the study was to improve the level of physical fitness of 13-14 year old basketball players at the general preparatory stage of training.
Methods and structure of the study. The research involved 40 basketball players who trained at the Dynamo basketball sports school in Moscow 4 times a week for 90 minutes. The educational experiment was conducted from September 3 to December 3, 2024. The following standards were used to measure physical performance: 30 m run, 3x10 m shuttle run, standing long jump, pull-ups, 6-minute run, and forward bend.
Results and conclusions. After the end of the pedagogical experiment in the control group, the indicators improved in all tests by 4-7%, but a statistically significant increase in indicators was noted only in the 6-minute run test, the increase was from 1126 ± 16 to 1182 ± 14 (p < 0,05). In the experimental group, the average indicators for the study period were significantly higher, the increase was 8-16%. However, statistically significant differences could not be achieved only in the pull-up test, despite the increase in indicators from 6,1 ± 0,8 to 6,8 ± 0,6 (p > 0,05) and forward bending, the indicators improved from 9,1 ± 1,8 to 9,8 ± 1,5 (p > 0,05). If during basketball training sessions at the general preparatory stage of training with athletes aged 13-14 years old, a set of physical exercises aimed at developing physical qualities is performed, their indicators will reliably improve. The solution of the hypothesis is confirmed by the results of the scientific study.

Keywords: basketball, training, physical qualities, preparatory period.

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