Mironov A.O.
The Russian Presidential Academy of National Economy and Public Administration, Moscow

Spiridonov E.A.
The Russian Presidential Academy of National Economy and Public Administration, Moscow

Khutin S.A.
The Russian Presidential Academy of National Economy and Public Administration, Moscow

Ponimasov O.E.
The Russian Presidential Academy of National Economy and Public Administration, Moscow
The Herzen State Pedagogical University of Russia, St. Petersburg

Objective of the study was to evaluation of the functional links between the inclusion of compensatory exercises in the training content and the results of special tests performed by junior hockey players.
Methods and structure of the study. The study participants were players of a youth hockey team aged 13-14 years. The hockey players underwent a training and testing cycle during one game season. Compensatory exercises to strengthen the trunk muscles, improve flexibility and mobility in the joints were performed by the players for 45 minutes twice in a weekly training cycle.
Results and conclusions. Compensatory exercises help to smooth out the negative side effects of unilateral exercises and reduce the risk of overloading the athletes body. The mechanism of action of compensatory exercises is based on the comprehensive development of flexibility and mobility in the joints, skating and handling of the stick and puck in various directions.

Keywords: junior hockey players, functional symmetry, compensatory exercises.

References

1. Bolotin, A. E., Ponimasov, O. E., Zyukin, A. V., & Nguyen, K. Z. (2024). Individualnyy monitoring aerobnoy i anaerobnoy rabotosposobnosti khokkeistov v techeniye godovogo trenirovochnogo tsikla [Individual monitoring of aerobic and anaerobic performance of hockey players during the annual training cycle]. Teoriya i praktika fizicheskoy kultury, 3, 3-5.
2. Guba, V. P. (2008). Teoriya i praktika sportivnogo otbora i ranney oriyentatsii v vidy sporta [Theory and practice of sports selection and early orientation in sports]. Sovetskiy Sport.
3. Kolesnikov, N. V., Ponimasov, O. E., Fursov, V. V., & Titarenko, Yu. A. (2024). Transformatsiya obshchego silovogo potentsiala v razgonnuyu moshchnost startovykh deystviy bobsleistov [Transformation of total strength potential into accelerating power of bobsled players starting actions]. Teoriya i praktika fizicheskoy kultury, 5, 23-25.
4. Mikhailov, K. K., Ponimasov, O. E., & Titarenko, Yu. A. (2023). Proyavleniye dykhatelnykh funktsiy khokkeistov pri trenirovochnykh vozdeystviyakh razlichnoy napravlennosti [Manifestation of respiratory functions of hockey players under training impacts of different directions]. Teoriya i praktika fizicheskoy kultury, 3, 9-11.
5. Ponimasov, O. E., Romanenko, N. V., Barchenko, S. A., & Zyukin, A. A. (2022). Sensomotornaya integratsiya v sovershenstvovanii slozhnykh igrovykh koordinatsiy khokkeistov [Harmonized sensorimotor training model for ice hockey elite to improve highly-coordinated shooting skills]. Teoriya i praktika fizicheskoy kultury, 2, 97-99.