Valiullina R.R.
Akmulla Bashkir State Pedagogical University, Ufa

Kostarev A.Yu.
Moscow University for Industry and Finance «Synergy», Moscow

Iksanova K.V.
Akmulla Bashkir State Pedagogical University, Ufa

Objective of the study was to development of microcycles for implementation in the preparatory period of the training process of highly qualified athletes in Russian lapta.
Methods and structure of the study. The experiment was conducted with the participation of athletes of the womens national team of the Republic of Bashkortostan in Russian lapta in the period November 2023 - November 2024, 10 athletes participated in the control and experimental groups. Training sessions for lapta players were introduced into the structure of training microcycles, which were a complete repetitive element of the training process. Training loads in the preparatory period were constantly adjusted in intensity and volume, which made it possible to achieve effective management of both fatigue and recovery processes.
Results and conclusions. The pedagogical experiment showed the effectiveness of the selected microcycle scheme in the preparatory period, which is confirmed by the victorious results of the womens national team of the Republic of Bashkortostan in the 2024 season.
The national team of the Republic of Bashkortostan won the 2024 Russian Cup in mini-lapta, which confirms the high efficiency of the scientifically based designed system for training players in Russian lapta.

Keywords: sports folk game, Russian lapta, training of lapta players, competitive activity, training process, microcycle.

References

1. Abdurakhmanov, R. Sh., Abdurakhmanov, Sh. G., Salmanova, N. B., & Karaeva, S. G. (2024). Opredeleniye podkhodyashchikh variantov mikrotsikla, povyshayushchikh effektivnost trenirovochnogo protsessa v poliatlone [Definition of suitable microcycle options that increase the efficiency of the training process in polyathlon]. In Fizicheskoye vospitaniye i sport v vysshiye uchebnyye zavedeniya [Physical education and sport in higher education institutions] (pp. 15-20). Proceedings of the XX International scientific conference, Belgorod, April 17-18, 2024. Belgorod State Technological University.
2. Averyanov, S. V., & Blinov, V. A. (2021). Razrabotka mikrotsiklov i ikh realizatsiya v trenirovochnom protsesse futbolistov 13-14 let na spetsialno-podgotovitelnom etape podgotovitelnogo perioda [Development of microcycles and their implementation in the training process of 13-14 year old football players at the special preparatory stage of the preparatory period]. Sovremennyye voprosy biomeditsiny, 5(2), 128-136.
3. Antipov, A. V., Kulishenko, I. V., & Guba, V. P. (2019). Osobennosti planirovaniya trenirovochnykh mikrotsiklov v mnogoletnem protsesse podgotovki sportivnogo rezerva futbolnykh akademiy [Training microcyle planning specifics in multiannual training systems at football sport reserve academies]. Teoriya i praktika fizicheskoy kultury, 4, 9-11.
4. Bashkina-Gabruskaya, A. V. (2024). Issledovaniye protsessov adaptatsii nervno-myshechnogo apparata begunov na sredniye distantsii v mikrotsikle [Study of the processes of adaptation of the neuromuscular apparatus of middle-distance runners in the microcycle]. In Nauchnaya sessiya GUAP [Scientific session of GUAP] (pp. 147-148). Proceedings of the Scientific session, St. Petersburg, April 08-15, 2024. St. Petersburg State University of Aerospace Instrumentation.
5. Vetkov, N. E. (2017). Postroyeniye mikrotsiklov v sportivnoy trenirovke [Construction of microcycles in sports training]. *Nauka - 2020*, 1(12), 8-15.
6. Dmitrenko, L. A., Datsenko, S. S., & Gasanbekov, M. A. (2024). Optimizatsiya protsessa sportivnoy podgotovki v studencheskoy sektsii po badmintonu [Optimization of the process of sports training in the student badminton section]. Uchenyye zapiski universiteta im. P.F. Lesgafta, 7(233), 106-112.
7. Kostarev, A. Yu., & Valliulina, R. R. (2024). Otsenka effektivnosti podgotovki sportsmenov v russkoy lapte v godichnom tsikle trenirovki [Evaluation of the effectiveness of training athletes in Russian lapta in the annual training cycle]. Chelovecheskiy kapital, 9(189), 65-71.
8. Kostarev, A. Yu. (2024). Organizatsiya trenirovok sportsmenov v russkoy lapte na osnove spetsialnykh trenirovochnykh programm [Organization of training of athletes in Russian lapta based on special training programs]. Biznes. Obrazovaniye. Pravo, 3(68), 309-314.
9. Epov, O. G., Rudenko, G. V., & Simakov, D. A. (2022). Upravleniye trenirovochnym protsessom vysokokvalifitsirovannykh sportsmenov udarnykh vidov yedinoborstv v sorevnovatelnom mikrotsikle podgotovki [Management of the training process of highly qualified athletes of shock types of single combats in a competitive microcycle of training]. Teoriya i praktika fizicheskoy kultury, 4, 98-100.