Implementation of the technology of physical training of female students based on the characteristics of their physique and efficiency of motor modes

ˑ: 

Dr. Biol., Professor S.P. Levushkin1
M.S. Fesenko1
Li Xun1

1The Russian University of Sport «GTSOLIFK», Moscow

The purpose of the research is to develop and implement the technology of physical training of female students of different body types based on the use of effective motor modes.
Methodology and organization of the study. Motor tests, heart rate monitoring, cardiointervalography, stepergometry, functional test PWC170, the method of determining body types were used. Swimming, fitness, basketball and volleyball classes were used as motor modes.
Research results and conclusions. The technology of physical training has been developed and introduced into the process of university physical education, taking into account the effectiveness of motor modes for students of the main medical group with different body types. The introduction of this technology into the process of physical education of various universities requires, first of all, the availability of an appropriate material and technical base (swimming pool and gyms with special equipment).

Keywords: technology, motor modes, introduction, female students, body types.

Literature

  1. Golomolzina V.P. Formation of positive motivation for physical education of female students of a special medical group, taking into account the features of the physique / V.P. Golomolzina, A.V. Meshcheryakov, S.P. Levushkin // Human ecology.  2008.  Appendix 1.  pp. 70-71.
  2. Levushkin S.P. Standards for assessing morphofunctional development, motor fitness and muscular performance of female students of different body types / S.P. Levushkin, M.S. Fesenko, Li Xun.  M.: Publishing House of the Pen, 2022.  32 p.