Increasing the efficiency of sports training for ski racers aged 15-17

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Dr. Hab., Professor T.A. Martirosova1
Master P.A. Maleev1
Postgraduate student A.S. Gorbachev1
Associate Professor E.D. Kondrashova1
1Reshetnev Siberian State University of Science and Technology, Krasnoyarsk

Objective of the study was to increase the effectiveness of sports training of cross-country skiers at the stage of improving sportsmanship.
Methods and structure of the study. To achieve the goal of the study, an analysis was made of the Federal Standard of Sports Training in cross-country skiing, as well as research and methodological literature, diaries of coaches and diaries of self-control of students of the studied age. The proposed structure of the sports training program for skiers aged 15 to 17 years included theoretical, tactical, psychological, types of training for athletes, which were implemented through the use of joint group races in the training process, multiple sprint distances, including tactics for breaking away from an opponent on flat areas or climbs, as well as the development of the abilities of athletes for the rational distribution of forces over the distance. The content of psychological training was aimed at the development of athletes' self-regulation. The study involved more than 30 cross-country skiers who underwent sports training at the stage of improving sportsmanship.
Results and conclusions. The presented improved sports training program is relevant and causes a significant increase in the results of ski racers of the experimental group aged 15 to 17 years old in control tests in the 2020-2021 season, as well as their successful performance in regional and all-Russian competitions.

Keywords: sports training, cross-country skiing, stage of sportsmanship improvement, training process, result.

References

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