O.A. Safonova¹
PhD, Professor K.N. Dementyev^1
1Saint Petersburg State University of Architecture and Civil Engineering, Saint Petersburg

Objective of the study was to experimentally prove the effectiveness of the program of physical training with the use of the speed-strength exercises in application to the female architecture and civil engineering students engaged in track and field athletics.
Methods and structure of the study. The educational experiment lasted from September through December 2020. Subject to the experiment were the female architecture and civil engineering students engaged in the track and field athletics specializing in the 100-1500 m races and having mass categories.
The training sessions were conducted according to the developed program of complex orientation, which was based on the series of speed-strength exercises. The program included cyclic and acyclic exercises that combined static and dynamic workloads, with the predominance of the latter. An interval method was applied in developing the training program: 20 sec for exercises, 10 sec for rest in-between the exercises. A total of 4 exercise blocks were compiled.
Results and conclusions. The developed training program was found to have a positive effect on the subjects’ speed endurance level and recovery after physical loads. The proposed exercise series can be used during the university physical education classes along with simpler tests to determine the bodily response to physical loads (Ruffier test, 6-minute functional test).

Keywords: sports, testing, test, physical load, physical working capacity.

References

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2. Safonova O.A., Dementyev K.N., Germanova A.A. Razvitie silovoy vynoslivosti studentok stroitelnykh spetsialnostey [Building strength endurance in female civil engineering students]. Teoriya i praktika fiz. kultury. 2020. No. 12. pp. 35-37.
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