Dr.Hab., Associate Professor A.S. Makhov¹
Dr.Med., Dr.Hab., Professor I.N. Medvedev^1
1Russian State Social University, Moscow

Key words: physiology, health improvement, rehabilitation, hypotension, neurocirculatory dystonia, yoga, physical activity.

Introduction. Neurocirculatory dystonia is a common syndrome of disorders of the cardiovascular system among young people, the etiology of which is disorders of neuroendocrine regulation [1]. With age, this condition often develops into various forms of cardiovascular pathology. In this regard, the question of early recovery of this contingent of patients is acute.
The aim of the study is to evaluate the effectiveness of the author's method of physical rehabilitation of adolescents with hypotonic neurocirculatory dystonia.
Methodology and organization of the study. The study involved 60 adolescent girls (13-14 years old), who were divided into 3 groups of 20 people. Group 1 girls were healthy and formed a control group. Girls in groups 2 and 3 suffered from hypotonic neurocirculatory dystonia for at least 2 years. In the 2nd group (main group), traditional rehabilitation was performed, which included: aerobics classes 3 times a week, session duration-30-40 minutes; daily Wellness walking at least 2 km at a speed of 1 km in 10-15 minutes; morning and evening hygienic gymnastics - daily total of 15-20 minutes. in the 3rd group of girls, the author's physical rehabilitation was prescribed: daily health-improving walking – at least 3 km at a speed of 1 km in 10-15 minutes; performing yoga asanas at least 4 times a week; morning and evening gymnastics using the above asanas and breathing exercises for 25-30 minutes daily. Classes were held in both groups for 3 months.
The results of the study and their discussion. In the main and experimental groups, changes characteristic of neurocirculatory dystonia were detected with significant differences compared to the control. In the main group, as a result of rehabilitation, it was possible to achieve some positive changes in the indicators taken into account, which did not allow them to approach the control values. By the end of the follow-up, the main group managed to increase the level of blood pressure: systolic – by 12.3 %, diastolic-by 14.8 %, and increase the heart rate by 9.0 %. The rate of the Stange sample increased by only 15.1 %, while the gencha sample increased by only 15.6 %. More preferable values of the considered indicators were achieved in the experimental group after physical rehabilitation according to the author's scheme. This was due to an increase in their blood pressure level: systolic – by 35.1 %, diastolic-by 25.8 %, and an increase in heart rate by 25.3 %. The rate of the Stange sample increased by 42.8 %, and the gencha sample-by 34.2 %.
Conclusion. The author's version of physical rehabilitation showed the possibility of developing more pronounced positive changes in the body with neurocirculatory dystonia due to the powerful activation of the reserve capabilities of the main life support systems. The leveling of dystonia manifestations in this group with the output of the considered indicators to the level of the control group proved the high health potential of the author's rehabilitation option.

Recommendations

1. Mal G. S., Zavalishina.Yu. The functional activity of platelets in the ontogeny of rats. Indian Journal of public health research and development. 2019. Vol. 10, No. 8. P. 1915-1919.

Information for contacting the author: alexm-77@list.ru