Actions to improve speed and strength abilities of weightlifters in hand squat in conditions of specialized training device

PhD, Associate Professor T.Yu. Cherkesov1
PhD, Associate Professor A.N. Konopleva1
R.M. Bittirov1
1Kabardino-Balkarian State University named after H.M. Berbekov, Nalchik

Keyword: weightlifters, exercise equipment, lifting the bar, the process of sports training.

The revealed features of biomechanical characteristics when lifting the bar on the chest in the conditions of the proposed training complex allow us to consider it an effective means of speed and strength training and recommend it for use in the training process of weightlifters of various levels of sports skill.


  1. Circassians T. Y. Computer training complex to determine the biomechanical characteristics of weightlifting exercises and contactless registration of the trajectory rods / T. Yu., Cherkesov, V. V. Afanasenko, J. M. Badie, R. M. Batirov // Theory and practice of physics. culture. - 2009. - no. 3. - P. 21-22.

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