Speed-strength training of youth women's tennis

ˑ: 

PhD  Al Khalili Mohaned1
PhD E.V. Strekalova2
1Russian State University of Physical Education, Sport, Youth and Tourism (SCOLIPE), Moscow
2Pirogovsky Tennis Club, Moscow

Keywords: speed and strength training, tennis players, methods and competitive activity.

The result is a one-year pedagogical experiment developed a methodology for the improvement of General and special speed-strength training tennis players 13-15 years showed its effectiveness, as evidenced by a significantly higher rate of change of the control test, the sportswomen of the experimental group. At the same time, the game results of the experimental group on all tests exceed the results of the control group by an average of 7-10 %.

References

  1. Skorodumova A. p. Competitive activity of tennis players 13-14 years old / A. P. Skorodumova, E. V. Vasina // Theory and practice of physics. cultures. 2008. - no. 5. - P. 45.