Pre-season trainings systems of kettlebell sport elite

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Postgraduate student I.S. Belyaev1
PhD, Associate Professor A.V. Voronkov1
PhD, Associate Professor I.N. Nikulin1
I.A. Rutskoy1
1Belgorod State National Research University, Belgorod

Presently the elite kettlebell lifters of the Russian national team apply many strength endurance building methods in their training systems. The article analyzes the pre-season trainings systems of the kettlebell sport elite; overviews the pre-season training design options and models in a yearly training cycle; considers distributions of different training methods and tools over the training stages; focuses on the strength endurance building methods applicable in every training stage; analyzes the general conditioning and special training tools and workload accounting in the strength endurance trainings; explores the rest/ rehabilitation program options; analyses the competitive progress data; and gives basics of the individual excellence experimental system of Honorary Master of Sport in the discipline.
It was found that the pre-season training systems of kettlebell sport elite shall give a special priority to the strength endurance building practices in the conditioning and precompetitive training cycles. A special emphasis shall be made on the competitive routines (snatch and jerk combination or long cycle). It is also recommended to have two meso-cycles in a yearly training cycle, with the training process managed so as to secure the peak form for the top-ranking events in every season.

Keywords: kettlebell sport, sport elite, training method, pre-season training, competitive progress.

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